Sauna + EM Body Sculpting Package

At Body Sculpt Essex, we offer a private, lockable sauna room, providing a tranquil space for solo relaxation. Designed with mood lighting and Bluetooth connectivity, you can fully customize your experience while benefiting from the extensive health advantages of regular sauna use.

Our luxurious sauna experience is designed to complement our EM Sculpting treatments, amplifying fat-burning results while promoting total relaxation and recovery. Enjoy the benefits of cutting-edge wellness in a private, stress-free environment tailored to your needs.

Sauna sessions offer a variety of wellness benefits, enhancing both physical health and mental well-being:

• Detoxification – Promotes deep sweating, helping to eliminate toxins and cleanse the body.
• Improved Circulation – Increases blood flow, enhancing oxygen and nutrient delivery to muscles and tissues.
• Muscle Tension Relief – Reduces stiffness and supports faster muscle recovery post-exercise.
• Skin Health – Opens pores, clears impurities, and promotes a radiant, refreshed complexion.
• Stress and Anxiety Reduction – Encourages deep relaxation, aiding in mental clarity and improved sleep.

Regular sauna use can play a key role in weight loss and fat burning, making it an excellent addition to your wellness routine:

• Boosts Metabolism – Elevates heart rate, mimicking the effects of light cardiovascular exercise, leading to increased calorie burn.
• Enhances Fat Loss – Encourages sweating and the elimination of excess water retention, supporting body contouring goals.
• Aids in Recovery – Post-workout sauna sessions relieve muscle fatigue and support continued physical activity.
• Supports Long-Term Weight Management – Encourages a higher metabolic rate, contributing to overall weight maintenance and fat reduction.